Ready to reset your mind & body?

I help overwhelmed entrepreneurs manage their personal energy and build resilience to stress so they can experience more joy and vitality, in Business & Life.

START HERE

 

I help overwhelmed entrepreneurs manage their personal energy and build resilience to stress so they can experience more joy and vitality, in Business & Life.

START HERE
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STOP STRESS BEFORE IT STOPS YOU

Spine & Posture Tune-Up in under 10 Minutes

Fight-or-Flight is the Body's stress response that causes stress-induced neurons to release down the Spine at first signs of stress.

Learn 4 Essential Movements of the Spine in order to:

starReverse body's stress response & prevent imbalance

starRegain mental, emotional and physical equilibrium

starRestore natural state of Flow, Calm and Poise

Your Spine is the Gateway to Your Health - the shape and tone of your Spine affect the shape and tone of your Life!

DOWNLOAD NOW
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MIND YOUR SPINE

Spine & Posture Tune-Up in under 10 Minutes

 

Fight-or-Flight is the Body's stress response that causes stress-induced neurons to release down the Spine at first signs of stress.

Learn 4 Essential Movements of the Spine in order to:

starReverse body's stress response & prevent imbalance

starRegain mental, emotional and physical equilibrium

starRestore natural state of Flow, Calm and Poise


Your Spine is the Gateway to Health - the shape and tone of your Spine affect the shape & tone of your Life!

DOWNLOAD NOW

If you landed on this page, chances are you are ready to make extraordinary shifts in your Mindset, Health, Well-Being and Life.

You have certainly come to the right place!


My mission is to guide you in your authentic self-discovery, towards personal growth and becoming the best version of yourself.

My goal is to help you discover how your health, well-being and happiness are the direct expression of your consciousness and mindfulness.

Harness your Mind & Body connection for lasting well-being.

HELLO AND WELCOME

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I am an Integrative Therapist, Holistic Wellness Coach, Energy Medicine Expert and the Creator of Mindfulness In Motion Method (MIM).

Adaptability and resilience are key in our ever-changing world, making holistic self-care a true necessity. If you are ready to implement empowering habits and routines with a multifaceted approach to your well-being, then you are ready to make Holistic Self-Care a priority!

I welcome and wholeheartedly support you as you embark on this incredible self-discovery journey!

The only prerequisite - an open mind and a burning desire to become the best version of yourself.

GET INSPIRED

LET’S WORK TOGETHER

Choose the Path to Wellness

PERSONAL WELLNESS

1:1 Coaching

Ready to start a new Life chapter? Receive top-class, personalized coaching and training that fit your schedule & your unique needs.

YES, I’M READY

WELLNESS AT YOUR PACE

7 Day Mini-Course

Ready to elevate your Self-Care? Learn key tools & techniques to help you navigate each week with greater joy, poise & ease.

SIGN ME UP

CORPORATE WELLNESS

Make an Impact

Ready to bring Holistic Self-Care & Mindfulness to your workplace? Discover how to help your employees & your company thrive!

LET'S DO IT

Past Clients and Notable Collaborations

CLIENT SUCCESS STORY

Committing to weekly sessions with Natalia has kept me focused & motivated during the pandemic.

My endurance & strength have improved, as well as my breathing.

Various parts of my body which have caused past challenges are now more mobile & flexible. Natalia continues to inspire me to join her online to remain healthy, safe, & resilient in these unprecedented times.

I highly recommend Natalia to rejuvenate, regenerate, reinvigorate, and reenergize your mind, body and soul.

- Rosemary L. Kitay, Online Coaching Client

CLIENT SUCCESS STORY

Committing to weekly sessions with Natalia has kept me focused & motivated during the pandemic.


My endurance & strength have improved, as well as my breathing.

Various parts of my body which have caused past challenges are now more mobile & flexible. Natalia continues to inspire me to join her online to remain healthy, safe, & resilient in these unprecedented times.

I highly recommend Natalia to rejuvenate, regenerate, reinvigorate, and re-energize your mind, body and soul.

- Rosemary L. Kitay, Online Client

Are you ready to start a new Life chapter?

YES, I’M READY

THE LATEST

New on the Blog

Positivity & Celebration of Life as a Habit

Corporate Wellness - NOW is the time

Healed: Lesson In Self-Healing

READ THE BLOG

NEWSLETTER

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Now, I know you are busy. The last thing you need is to read another email, which is precisely why I want to deliver only epic content straight to your inbox.

Every week you will receive a short audio or video to help reset your Mind & Body - my way of reminding you to take routine breaks and practice Self-Care.

Subscribe for my epic content below!

NEWSLETTER

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Now, I know you are busy. The last thing you need is to read another email, which is precisely why I want to deliver only epic content straight to your inbox.

Every week you will receive a short audio or video to help reset your Mind & Body - my way of reminding you to take routine breaks and practice Self-Care.

Subscribe for my epic content below!

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FREE BODY SCAN MEDITATION

Use your Mind to heal your Body in only          12 Minutes!

Previously available to VIP clients only!

This 12 minute Science-Backed Guided Meditation provides deep, restorative relaxation AND jumpstarts your Self-Healing Journey. Perfect if you work from home and need to take a quick Self-Care break or decompress after long day of work!

Ready to unleash your body’s natural ability to heal?

DOWNLOAD NOW

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FREE BODY SCAN MEDITATION

Use your Mind to heal your Body in 12 Minutes! 

Previously available only to VIP clients! This 12 minute Science-Backed Guided Meditation provides deep, restorative relaxation AND jumpstarts your Self-Healing Journey. Perfect if you work from home and need to take a quick break from work or decompress after long day of work!

Ready to unleash your body’s natural ability to heal?

DOWNLOAD NOW