My Background Story
After many years in corporate world and real estate, I began to crave something deeper and more meaningful: I was ready for a Life Shift.
In 2008, I was introduced to Hatha Yoga, eventually receiving a Yoga Instructor Certification, followed by Integrative Therapist Certification in 2012. Among many experiences, I was privileged to collaborate with several cancer centers in NY and Miami, where patients seemed to communicate a common message:
'WHAT we feel directly impacts HOW we feel'
I am fortunate to say that for most of my life I have been blessed with great health. So, when I was diagnosed in 2015 with Hyperthyroidism or Immune Disease, I was in shock, to say the least. After all, I ate healthy, worked out and meditated routinely. The idea of daily medication and potential thyroid removal didn't settle with me and I began to seek answers and solutions starting.. within.
Through genuine self-inquiry, I realized how stress, overwhelm and unregulated emotions have lead me straight to Thyroid Disease.
It was time to make deliberate behavioral and attitude changes.
- I learned to become an External Observer of my emotions
- I learned to emotionally self-regulate and cease all reactivity
- I cleared negative energy from my bio-energetic field (Energy Detox)
- I loaded my body with living energy from raw foods & probiotics
- I identified and consciously removed most stress-causing stimuli
- I tweaked and perfected my ultimate Holistic Self-Care routine
In less than 6 months I self-healed from my disease.
This journey from Illness to Wellness lead to the conceptualization of my Mindfulness in Motion (MIM) Method.
LET’S WORK TOGETHER
Choose Your Path to Wellness
Ready to start a new Life chapter? Receive top-class, personalized coaching and training that fit your schedule & your unique needs.
WELLNESS AT YOUR PACE
Ready to elevate your Self-Care? Learn key tools & techniques to help you navigate each week with greater joy, poise & ease.
GET IN TOUCH
Ready to make a positive shift in your mindset, health and life?
I’d love to hear from you! If you have any questions and are interested in working together, send me a message below.