HELLO AND WELCOME

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I am an Integrative Therapist, Holistic Wellness Specialist, Positive Change Facilitator and Your Biggest Supporter!

I support you wholeheartedly for making time in your busy schedule for Holistic Self-Care. I cannot wait to cheer you on as you embark on this incredible and deeply transformative journey!

I am a firm believer that it is never too late to make pivotal mindset shifts and lifestyle changes. The only prerequisite - an open mind and a burning desire to become the best version of yourself.

I meet you wherever you are on your journey.

HELLO AND WELCOME

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I am an Integrative Therapist & Holistic Wellness Specialist.

I support you wholeheartedly for making the time in your busy schedule for Holistic Self-Care. I cannot wait to cheer you on as you embark on this incredibly transformative journey!

I am a firm believer that it is never too late to make pivotal mindset shifts and lifestyle changes. All you need is an open mind and a burning desire to become the best version of yourself.

I meet you wherever YOU are on your journey.

My Background Story

After many years in corporate world and real estate, I began to crave something deeper and more meaningful: I was ready for a Life Shift.

In 2008, I was introduced to Hatha Yoga, eventually receiving a Yoga Instructor Certification, followed by Integrative Therapist Certification in 2012. Among many experiences, I was privileged to collaborate with several cancer centers in NY and Miami, where patients seemed to communicate a common message:

'WHAT we feel directly impacts HOW we feel'

I am fortunate to say that for most of my life I have been blessed with great health. So, when I was diagnosed in 2015 with Hyperthyroidism or Immune Disease, I was in shock, to say the least. After all, I ate healthy, worked out and meditated routinely. The idea of daily medication and potential thyroid removal didn't settle with me and I began to seek answers and solutions starting.. within.

Through genuine self-inquiry, I realized how stress, overwhelm and unregulated emotions have lead me straight to Thyroid Disease.

It was time to make deliberate behavioral and attitude changes.

  • I learned to become an External Observer of my emotions
  • I learned to emotionally self-regulate and cease all reactivity
  • I cleared negative energy from my bio-energetic field (Energy Detox)
  • I loaded my body with living energy from raw foods & probiotics
  • I identified and consciously removed most stress-causing stimuli 
  • I tweaked and perfected my ultimate Holistic Self-Care routine

 

In less than 6 months I self-healed from my disease.

This journey from Illness to Wellness lead to the conceptualization of my Mindfulness in Motion (MIM) Method.
My goal is to inspire and guide you towards optimal well-being & help you create a sustainable Holistic Lifestyle that builds immunity to stress and brings into balance all life systems of the body.

LET’S WORK TOGETHER

Choose Your Path to Wellness

PERSONAL WELLNESS

1:1 Coaching

Ready to start a new Life chapter? Receive top-class, personalized coaching and training that fit your schedule & your unique needs.

YES, I’M READY

WELLNESS AT YOUR PACE

7-Day Mini-Course

Ready to elevate your Self-Care? Learn key tools & techniques to help you navigate each week with greater joy, poise & ease.

SIGN ME UP

CORPORATE WELLNESS

Make an Impact

Ready to bring Holistic Self-Care & Mindfulness to your workplace? Discover how to help your employees & your company thrive!

LEARN MORE

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There are no causes outside of you that can affect your life - unless you allow them.

Life doesn't just happen. You create it moment-by-moment.

If you look around, you will see that where you are at this moment, once began with a single thought...

When you observe and understand your moving states of consciousness such as your thoughts and emotions, you realize how they shape your Reality.

This is where you can take control!

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There are no causes outside of you that can affect your life - unless you allow them.

Life doesn't just happen. You create it moment-by-moment.

If you look around, you will see that where you are at this moment, once began with a single thought...

When you observe and understand your moving states of consciousness such as your thoughts and emotions, you realize how they shape your Reality.

This is where you can take control!

A DOCTOR'S TRIBUTE

Natalia is intuitive and caring practitioner who cares deeply about her clients.

“Natalia carries not only a deep understanding of the human body but also a tremendous respect for all of its possibilities and connections with the soul and the spirit. While working in my Manhattan-based Integrative Health Center over several years, Natalia has helped every patient recover their strength, flexibility, self confidence, and most importantly, grace.

Natalia is the most thoughtful, attentive, intuitive, and caring practitioner who cares deeply about her clients and followers. Natalia's dedication and holistic approach are also complimented by her elegance of manner and her delightful sense of humor. I am forever her devoted follower.”

- Dr. Alex Eingorn, DC, Owner at Better Health Chiropractic & Wellness Center

A DOCTOR'S TRIBUTE

Natalia is intuitive and caring practitioner who cares deeply about her clients.

“Natalia carries not only a deep understanding of the human body but also a tremendous respect for all of its possibilities and connections with the soul and the spirit. While working in my Manhattan-based Integrative Health Center over several years, Natalia has helped every patient recover their strength, flexibility, self confidence, and most importantly, grace.

Natalia is the most thoughtful, attentive, intuitive, and caring practitioner who cares deeply about her clients and followers. Natalia's dedication and holistic approach are also complimented by her elegance of manner and her delightful sense of humor. I am forever her devoted follower.”

- Dr. Alex Eingorn, DC, Owner at Better Health Chiropractic & Wellness Center

QUICK FACTS

Get to Know Me

01 / Where did you grow up?

I was born in Odessa, Ukraine and raised in New York.


02 / Do you have any pets?

I have a furry baby named Alisa. Yorkies melt my heart!


03 / What’s your favorite drink?

I love green tea latte.


04 / What’s your dream holiday destination?

Bali. Been 3 times, and it remains my top destination.


05 / What’s one accomplishment you are most proud of?

Self-healing from Thyroid disease.


06 / What’s a hidden talent you have that most people don't know about?

I love baking and make prize-worthy cakes!


GET IN TOUCH

Ready to make a positive shift in your mindset, health and life? 

I’d love to hear from you! If you have any questions and are interested in working together, send me a message below.

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