3 Genius yet Simple Ways to Stay Healthy, Safe and... Sane

self-healing Mar 27, 2020

1. HAVE YOUR GARLIC.

That's right, garlic is your go-to immune system booster and protector. But, instead of eating it, opt for slicing a clove of fresh garlic into 4 parts and just swallowing it with a cup of warm water on empty stomach in the morning. Do NOT chew, ONLY swallow. Your breath and everyone around you will thank you.

2. INVEST IN DIFFUSER & 100% PURE ESSENTIAL OILS

Not only will you transfrom your home into a heavenly fragrant Spa or meadow (well, almost...) but you will also purify and disinfect the air you breathe. Top grade oils are highly potent anti-viral, anti-fungal and anti-microbial compounds. Pure, high quality essential oils are offered by #YoungLivingEssentialOils and #doterra. Skip cheap products just because they smell good. Do your research and understand that this is plant based medicine and learning origin/harvesting/distillation of your choice of product is key.

3. BUILD YOUR PRANAYAM PRACTICE

Prana-what??? Pranayam is a Sanskrit word, where Prana is life force energy and Ayam is extension. Pranayam is a set of breathing techniques which essentially help you clear your mind and purify your body, enhancing livelihood and overall well-being. There is an ancient saying 'Change your Breath, Change your Life'. Your breath is a miracle life enhancement tool not just a passive function of the body. Seeking instant OM? (aka Peace of mind, unwavering composure and serenity) There is a pranayam technique for that! All Pranayam techniques are relatively easy to learn and can be integrated into your daily routine. Intrigued? Need guidance? I am here to help.

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#selfcare #immunesystemboost #stayathome #healthtips #wellbeing #holisticwellness #mindfulness #mindfulnessinmotion #plantmedicine