Corporate Wellness Coaching & Training


with Natalia Maslova

With the shift to remote work and digital exhaustion on the rise, companies are expanding their virtual wellness services to show concern and care for their employees' well-being.

Corporate Wellness Coaching & Training


with Natalia Maslova

With the shift to remote work and digital exhaustion on the rise, companies are expanding their virtual wellness services to show concern and care for their employees' well-being.

Employee health and happiness affect your bottom line 


Mindfulness-based stress reduction programs offer scientifically proven ways to help sustain your employees' mental, emotional and physical well-being, while ensuring they perform their best.

INTRODUCING...

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Mindfulness-Based Training & Coaching for your Employees


The Mindfulness In Motion (MIM) Method uses an integrative approach to wellness and provides proven tools to help your employees manage stress and build resilience, while enhancing their health & well-being.

If you are looking to cultivate a community of engaged, fulfilled and proud team members, then schedule a call with Natalia to discuss options that will work best for your company's goals and needs.

LET'S GET STARTED

Mindfulness in Motion Method

3 Pillars to Optimal Health & Well-Being

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Emotional Self-Regulation

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Progressive Body-Work & Breath-Work

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Bio-Energetic Field Detox

Mindfulness in Motion Method

3 Pillars to Optimal Health & Well-Being

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Emotional Self-Regulation

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Progressive Body-Work & Breath-Work

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Bio-Energetic Field Detox

The MIM Method
Employee Wellness Re-Imagined.

In January 2021 The Work Trend Index Survey analyzed 31,092 full time employed or self-employed workers across 31 markets:

  • 54% of survey respondents claimed they feel overworked
  • 39% of respondents feel exhausted
  • Time spent in Microsoft Teams has more than doubled globally
  • The average meeting is 10 min longer

Addressing overwhelm, increased levels of stress and digital exhaustion must be a priority for employers everywhere.

A great way to embrace employee well-being is to support and encourage routine self-care breaks that can include a combination of restorative movement, breath-work, energy-work, as well as mindfulness meditation.

 

3 Ways to experience      The MIM Method:

 

01

VIRTUAL WORKSHOPS

1-1.5 hour workshops that benefit employees at all levels and are designed to meet the needs of the remote workforce.

02

VIRTUAL COACHING

For a more personalized approach, employees can schedule 20-30 minute life & health coaching sessions.

03

VIRTUAL PROGRAMS

Customizable long-term programs that offer highest rates of individual development and team-building success.

The MIM Method
Employee Wellness
Re-Imagined.

In January 2021 The Work Trend Index Survey analyzed 31,092 full time employed or self-employed workers across 31 markets:

  • 54% of survey respondents claimed they feel overworked
  • 39% of respondents feel exhausted
  • Time spent in Microsoft Teams has more than doubled globally
  • The average meeting is 10 min longer

Addressing overwhelm, increased levels of stress and digital exhaustion must be a priority for employers everywhere.

A great way to embrace employee well-being is to support and encourage routine self-care breaks that can include a combination of restorative movement, breath-work, energy-work, as well as mindfulness meditation.

 

3 Ways to experience the MIM Method:

01

VIRTUAL WORKSHOPS

1-1.5 hour workshops that benefit employees at all levels and are designed to meet the needs of the remote workforce.

02

VIRTUAL COACHING

For a more personalized approach, employees can schedule 20-30 minute life & health coaching sessions.

03

VIRTUAL PROGRAMS

Customizable long-term programs that offer highest rates of individual development and team-building success.

A CORPORATE CLIENT'S TRIBUTE

Natalia managed to engage even the biggest skeptic during her trainings.

During the pandemic we have all seen stress, anxiety, depression and, ultimately, burnout incidences rise to an all-time high.

As a business owner who cares about the health and well-being of our associates, mainly nurses and caregivers, I wanted to show a bit of extra support to them during such challenging times.

We had Natalia educate our team on the essentials and benefits of Mindfulness and Holistic self-care.

It is quite incredible to learn how something as simple as repetitive breathing techniques can have such a powerful impact on both Mind and Body. Natalia is very skilled and managed to engage even the biggest skeptic during her trainings. We were pleased to learn easy and effective ways to quickly reset Mind and Body. Mindfulness training has been invaluable for our team, providing necessary tools to stay calm, focused and productive during challenging times. With the third pandemic wave hitting Germany both physically and emotionally, and the ensuing consequences, we will have Natalia conduct additional trainings for our associates.

- Dr Rudolf King Founder & Beneficiary, FLEXXI.CARE Deutschland GmbH

A CORPORATE CLIENT'S TRIBUTE

Natalia managed to engage even the biggest skeptic during her trainings.

During the pandemic we have all seen stress, anxiety, depression and, ultimately, burnout incidences rise to an all-time high.

As a business owner who cares about the health and well-being of our associates, mainly nurses and caregivers, I wanted to show a bit of extra support to them during such challenging times.

We had Natalia educate our team on the essentials and benefits of Mindfulness and Holistic self-care.

It is quite incredible to learn how something as simple as repetitive breathing techniques can have such a powerful impact on both Mind and Body. Natalia is very skilled and managed to engage even the biggest skeptic during her trainings. We were pleased to learn easy and effective ways to quickly reset Mind and Body. Mindfulness training has been invaluable for our team, providing necessary tools to stay calm, focused and productive during challenging times. With the third pandemic wave hitting Germany both physically and emotionally, and the ensuing consequences, we will have Natalia conduct additional trainings for our associates.

- Dr Rudolf King Founder & Beneficiary, FLEXXI.CARE Deutschland GmbH

Working with Natalia, your Employees will learn how to:

starIdentify and manage Stress signals

starUse breath-work to improve mental, physical and emotional well-being

starUse mindfulness to improve resilience & productivity, while promoting better employee relationships and better teamwork

starEnhance creativity and innovative thinking

starRespond vs. React in challenging situations

starAlleviate overwhelm and fatigue naturally

starUse specialized movement & body-work to prevent health risks associated with sedentary work

starPractice self-regulation and become more effective decision-makers

And more!

LET'S GET STARTED

Working with Natalia, your Employees will learn how to:

starIdentify and manage Stress signals

starUse breath-work to improve mental, physical and emotional well-being

starUse mindfulness to improve resilience & productivity, while promoting better employee relationships and better teamwork

starEnhance creativity and innovative thinking

starRespond vs. React in challenging situations

starAlleviate overwhelm and fatigue naturally

starUse specialized movement & body-work to prevent health risks associated with sedentary work

starPractice self-regulation and become more effective decision-makers

And more!

LET'S GET STARTED

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to Corporate Wellness begin!


All corporate wellness workshops and mindfulness-based stress reduction (MBSR) programs are customized to meet your company's culture and goals. Let's discuss your goals and needs! Schedule a free 30-minute discovery call today at the link below.

SCHEDULE FREE DISCOVERY CALL

MEET YOUR COACH & TRAINER

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I am an Integrative Mind/Body Therapist, Corporate Wellness and Mindfulness Expert. I like to think of myself as a Positive Change Facilitator on a mission to impact lives through my work and passion centered around Mindfulness and Holistic Wellness.

In current times, leading decision-makers within an organization are overwhelmed trying to keep their teams motivated. Teams are, in turn, overwhelmed and over-stressed, needing external expert guidance to help them regain vital life-force energy and focus. This is where I come in.

In designing Corporate Wellness Programs, I focus on optimizing employee health and well-being, while maximizing their performance and productivity..

I look forward to guiding your team on the journey to Corporate Wellness!

Ready to help your employees Thrive?

LET'S DO IT!